Week 8: Task and Affirmation It's wonderful to see spring in the air, especially after last week's snow. Today people are walking around without coats, just T shirts and jeans. What an amazing climate we've got in the UK. It makes me realise how quickly things can change. Hopefully spring is around the corner and lockdown will ease, even if it doesn't end completely. In the meantime practice yoga - EBR3 to open the heart, The Tree of Transformation to break old habits and set new pathways. Look out for an announcement soon about park classes ... February Theme: Exploration Quotation: “One must never look for happiness: one meets it by the way.” Isabelle Eberhardt (1877-1904), Swiss Explorer This week’s Task: Find a new place: Easier said than done, I realise, while we are still in lockdown. However, my suggestion is to find a new place for your daily walk or maybe walk in a different direction. When you leave your house, instead of turning left try turning right. You will be surprised by the different perspective that gives you. Use all your senses. Find joy in the act of discovering somewhere new. Taken from Every Day Matters Diary by Dani DiPirro
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
May 2021
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