The start of a new quarter and Easter Sunday celebrations. The weather is still warm and sunny (despite dire weather forecasts of snow!) so hoping that Tuesday will stay nice for our second week of outdoor yoga. The first week was amazing with a heatwave!
I've got lots planned for Gold Members so hoping that everyone will renew and tell their friends and family to join too. New joiners can have a trial week with full Gold Member access for just £5 and then pay the balance (which reduces in increments each week up to the end of June) if they want to continue. The option to pay weekly is still there but I would strongly encourage everyone to take advantage of the Gold Membership as it's much better value!
This week's recording is available for everyone to enjoy (this week only) as a sample of what to expect from a Body and Soul class. Please share and enjoy with no obligation.
Week 1: Task and Affirmation
April Theme: Trust
“Trust in dreams, for in them is hidden the gate to eternity.”
Khalil Gibran (1883-1931), Lebanese Writer
This week’s Task:
Learn from your dreams: Dreams can be filled with messages from our inner selves. This week, as you wake up each day, note down all you remember about your dreams, even if they are just fragments. At the end of the week, reflect on what your dreams may have been telling you. Feel free to look up the possible meanings of specific symbols in the dreams, then layer these with insights of your own and trust these instinctive interpretations.
4.4.21 Stretch & Flow Yoga Recording
Easter Sunday Special: 75 minute class with option for longer savasana (Dru deep relaxation going through each part of the body twice: physical and subtle) for those who want it. Today’s class includes the Seat of Compassion and the Tree of Transformation as we move into spring.
Today’s affirmation is: I trust in my own abilities!
I qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga.