As the snow fell outside this morning, we moved through Chandra Namaskar, the Moon Salutation. We continued with Flowing Tree, turned into a meditation if you close the eyes and move with your breath and finished with Boat pose, great for strengthening the core. This is the fourth week of memberships and I'm excited to have a growing group of enthusiastic yogis trying the different classes I offer each week and motivating me to add more. I've moved the Family Class intended for Over 6s and their adults (plus anyone with or without children wanting a fun class) to Tuesday afternoon at 5pm, which hopefully fits better into home-schooling timetables. That leaves me available on Thursday mornings for younger children (and their adults too). I don't know if there will be any takers yet but I really want to give it a go. If you have, or know anyone with, under fives interested in yoga please let me know and I'll book the zoom session especially for them. It's not on the online calendar yet because I don't know if anyone wants it! If you're a Gold member (or thinking about becoming one) this could be the perfect opportunity to share your membership. It'll cost you nothing and could really help someone else enjoy the benefits of yoga. This week the Gold membership reduces again (to reflect the fewer weeks up to 31st March) to just £44. That gives you (and a friend if you nominate them) 10 whole weeks of yoga with Body and Soul! What's not to love about that??? Is your friend new to yoga? Maybe they've never used zoom before and don't know what to expect? Or do you have a question you'd like to ask me privately? I'm offering One-to-One tutorials on Thursday evenings at 6.15pm. Email to book on a first come, first served basis. It's all included in your Gold Membership and I'd love to see you or take time to reassure your friend about yoga or how to use zoom. Week 4: Task and Affirmation January Theme: Awareness Quotation: “Knowing yourself is the beginning of all wisdom.” Aristotle, Greek Philosopher This week’s Task: Identify your best attributes: Improved awareness of our best bits helps us see our own positive influence on the world. Make a list of “Things I love about me”. Consider how those attributes improve your life. For example, if you are loyal, think how loyalty deepens your relationships. Good in a crisis? Think how your skills tackle life’s obstacles – for yourself and others.
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
May 2021
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