Week 12: Task and Affirmation
March Theme: Gratitude
As we celebrate the Spring Equinox we look forward to warmer, longer days to come. Bookings being taken now for our first outdoor class of the year on Tuesday, 30th March. We'll be meeting under the trees in Lodge Farm Park (or in the bandstand if it rains!).
“It is the sweet, simple things of life which are the real ones after all.”
Laura Ingalls Wilder (1867-1957), US Author
This week’s Task:
Identify what brings you joy: One way to practise gratitude is to celebrate the many joyful aspects of daily life. This week, at the end of each day write down the everyday occurrences that light you up inside. From the flavours in a blueberry to the smell of fresh linen to the exhilaration of a windy day, be momentarily thankful for each appreciation as you write it down.
Taken from Every Day Matters Diary by Dani DiPirro
Welcoming spring and the warmer seasons to come. Today’s class celebrated the Spring Equinox with heart openers including gentle preparations for Camel pose, EBR1 and the Seat of Compassion sequence.
I qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga.