NOVEMBER THEME: HOPE Sunday 22nd November 2020 Stretch and Flow Yoga This morning’s class celebrated male energy in honour of International Men’s Day which was actually last week although it doesn’t get the same attention as Women’s Day in the spring. We focused on the strong powerhouse chakra at our solar plexus, Manipura Chakra with Surya Namaskar, Salute to the Sun. Before that we tested our balance with Tree Pose / Vrikshasana – flowing and the Bikram version of a standing lotus for those who wanted to try it. Join me on Tuesday in Raphael Park’s bandstand for a 1-1 session (the morning is booked but there are still afternoon slots available). Check availability online: https://cal.smoothbook.co/5f1b819caa85381e17743f2c#/class and email [email protected] to confirm. Zoom option for those who prefer to be indoors. This week's zoom classes: Tuesday Backcare Focused Yoga 7-8.15pm Wednesday Wellness Yoga 10.00 to 11.15am Thursday Movement & Mindfulness 11.30am to 12.45 Thursday Yin & Restorative Yoga 7.00 to 8.15pm Our quote for today: “From a small seed a mighty trunk may grow”. Aeschylus (525 – 456BCE), Greek Poet Our Task for this week: Plant a small seed of hope: Hope isn’t just about thoughts or words. It’s also about action! This week, plant the seed of something that will bloom in the future. Identify one improvement you’d like to make in your life (anything from getting a promotion to buying your own place) and set it in motion. For example, talk to your boss about plans for the business or start some research on your preferred neighbourhood to see if it suits you. Taken from Every Day Matters 2020 Diary by Dani DiPirro
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
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