Today's class ended up recorded in two parts due to a tech issue (space unexpectedly ran out on my iphone so I had to switch to the laptop). However they say "it takes an ill wind to blow no good" and today I learnt how to edit the recordings so the version I sent out only shows me and the bit with bewildered students wondering where I'd gone doesn't appear. Yes, there was good from the potential disaster after all.
We celebrated the new moon with the Moon Salutation (Chandra Namaskar) followed by the Tree of Transformation to break old habits and bring your power back into the present.
This new moon I invite you to set your intentions for the coming month. The next couple of weeks are the time for action as you put your plans into motion. Everything needs to be in place by the full moon when you will have to let the universe take over. I have lots of plans for the community up to July when, hopefully, we'll be out of lockdown and some kind of normal life will be possible. Keep reading my blog and emails to see what we'll be doing next. I'm hoping for a mix of zoom and in person classes plus maybe some other activities to make this truly a vibrant community with body and soul.
Today’s affirmation: I have all the resources I need to do anything I want to do!
April Theme: Trust
“He who does not trust enough will not be trusted.”
Lao Tzu (d.533BCE), Chinese Philosopher
This week’s Task:
Build your trust: This week, identify one thing from your home or work life (perhaps as simple as stacking the dishwasher or as complex as organising a work event) that you are usually unwilling to delegate. Hand it over to someone else, don’t meddle, and do say thank you! Trusting someone else to do a job will strengthen the bond between you and free up your own time for something new.
I qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga.