Sunday Stretch and Flow kicks off the second week of Body and Soul membership, building on EBR4 & 5 as we harness the Dru Mudra Energisation sequence for inner strength and self-esteem. You are invited to choose a quality you most want to embody this year and use it for affirmations. For example: I am STRONG, I am CONFIDENT, I am MOTIVATED. The quality is up to you! Insert as appropriate after as I repeat “I am … , I am … , I am … . Believe it and you will be it. This is your San Kalpa! EBR5 clears your pathway for change. Creating a natural flow and rhythm with the movements will help you let go of the deeply entrenched emotional patterns that so often prevent us from moving forward. Affirmation of the week “One must ask children and birds how cherries and strawberries taste.” J.W. Von Goethe, German Writer Task of the week Experience the everyday anew: Being more aware means tuning in to the things we take for granted. This week, pick a familiar walk (from your home to the shop, say) and try to imagine it from the perspective of a bird, a dog and a child. Think about the different heights and use your senses. How would the breeze feel on a bird’s wings or the ground on bare paws? What sounds can you hear that a child might experience with wonder and awe? Taken from Every Day Matters Diary by Dani DiPirro Not a member yet? No worries - you are welcome to join and, as we're now in Week 2, the price has reduced to £47. This will give you 11 weeks unlimited access (zoom, recordings AND outdoor sessions if and when they are allowed to restart) as well as the opportunity to share your membership with a friend or relative. The idea is to encourage as many people as possible to give yoga a go. You can choose to make it a gift or share the cost with them - it's completely up to you. There will be extra benefits for you as the main member (I haven't decided what they will be yet but I promise they will be worthwhile!). Prefer to pay monthly OR for individual classes (pay as you go)? No problem! Both those options are available if you still want them.
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
May 2021
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