Yoga and Mindfulness
4
Body and Soul
In Person and Online Classes
Sunday
Stretch & Flow Yoga: 10.30 to 11.45am - in person AND zoom option
My signature class incorporating a blend of the Dru and classic Hatha Yoga traditions: Seated stretches and standing activations followed by Dru Energy Block releases, sequences, body preps and postures in preparation for complete relaxation and bliss. Suitable for ages and abilities. Booking essential for in person.
Monday
Meditation Monday Evening 10.15 to 10.45pm - zoom only
Join in with the live zoom or use the recording at your convenience.
Tuesday
Chat and Chai (Coffee Morning) - in person only
11.00am to 12.30
Meet in the Olivewell Shopfloor Cafe - no charge, just buy a drink and join us.
Backcare Yoga: 7.15 to 8.15pm - zoom only
Flowing class suitable for everyone but especially those with back issues. Movements based on the acclaimed Dru Backcare Programme.
Wednesday
Deermead Court, Junction Road, Romford 10.15 to 11.15am - in person only
Chair and mat based class - limited space open to non-residents - booking essential.
Thursday
Movement & Mindfulness: 11.00am to 12.15 - zoom only
Chair and standing movements followed by a seated mindfulness practice. Suitable for everyone and ideal if you find getting up and down from a mat difficult. It is also a great introduction to meditation if you want to take your practice to a deeper level.
Friday
Home Practice Yoga: 10.00 to 11.00am - zoom only
From my patio (weather permitting) to where-ever you choose to be.
Yin and Restorative Yoga: floating class - zoom only
Gentle mat based stretches followed by deep relaxation guaranteed to get you wind you down ready for the weekend.
Payment Options:
Gold Membership (sliding scale starting at £50 for the full period) = (payments renewable per 10 weeks) - £3 supplement for each in person class you attend
Silver Membership (sliding scale starting at £40 for full period) = (payments renewable per 5 weeks)
Bronze Membership (pay as you go): In person classes = £10 / Zoom Classes = £5
Sample classes available to all on You Tube and Facebook Group
Trial week for first timers
Trial Week - £5 for unlimited access and recordings
First timers are welcome to try any class with no commitment whatsoever. Just email for the link and if you think it was worth £5 let me know afterwards. I will send you my bank details and you can enjoy Gold Membership with unlimited access to live zooms, recordings and outdoor classes for the rest of the week. You then have the choice to pay for the remaining weeks in advance for continued unlimited access and Gold Membership rights OR pay as you go £5 per class.
Payment is by bank transfer or cash (outdoor classes only). Cheques can also be accepted by arrangement.
Email mary@bodyandsoulyoga.org for more information.
Facebook Group (Free 15 minute meditation every weekday evening at 10.30pm): Free Yoga with Body and Soul
You Tube Channel: Body and Soul Yoga Mary
Email: mary@bodyandsoulyoga.org
Website: www.bodyandsoulyoga.org
More information about the Dru style of yoga is available on their website: Dru UK
Sunday
Stretch & Flow Yoga: 10.30 to 11.45am - in person AND zoom option
My signature class incorporating a blend of the Dru and classic Hatha Yoga traditions: Seated stretches and standing activations followed by Dru Energy Block releases, sequences, body preps and postures in preparation for complete relaxation and bliss. Suitable for ages and abilities. Booking essential for in person.
Monday
Meditation Monday Evening 10.15 to 10.45pm - zoom only
Join in with the live zoom or use the recording at your convenience.
Tuesday
Chat and Chai (Coffee Morning) - in person only
11.00am to 12.30
Meet in the Olivewell Shopfloor Cafe - no charge, just buy a drink and join us.
Backcare Yoga: 7.15 to 8.15pm - zoom only
Flowing class suitable for everyone but especially those with back issues. Movements based on the acclaimed Dru Backcare Programme.
Wednesday
Deermead Court, Junction Road, Romford 10.15 to 11.15am - in person only
Chair and mat based class - limited space open to non-residents - booking essential.
Thursday
Movement & Mindfulness: 11.00am to 12.15 - zoom only
Chair and standing movements followed by a seated mindfulness practice. Suitable for everyone and ideal if you find getting up and down from a mat difficult. It is also a great introduction to meditation if you want to take your practice to a deeper level.
Friday
Home Practice Yoga: 10.00 to 11.00am - zoom only
From my patio (weather permitting) to where-ever you choose to be.
Yin and Restorative Yoga: floating class - zoom only
Gentle mat based stretches followed by deep relaxation guaranteed to get you wind you down ready for the weekend.
Payment Options:
Gold Membership (sliding scale starting at £50 for the full period) = (payments renewable per 10 weeks) - £3 supplement for each in person class you attend
Silver Membership (sliding scale starting at £40 for full period) = (payments renewable per 5 weeks)
Bronze Membership (pay as you go): In person classes = £10 / Zoom Classes = £5
Sample classes available to all on You Tube and Facebook Group
Trial week for first timers
Trial Week - £5 for unlimited access and recordings
First timers are welcome to try any class with no commitment whatsoever. Just email for the link and if you think it was worth £5 let me know afterwards. I will send you my bank details and you can enjoy Gold Membership with unlimited access to live zooms, recordings and outdoor classes for the rest of the week. You then have the choice to pay for the remaining weeks in advance for continued unlimited access and Gold Membership rights OR pay as you go £5 per class.
Payment is by bank transfer or cash (outdoor classes only). Cheques can also be accepted by arrangement.
Email mary@bodyandsoulyoga.org for more information.
Facebook Group (Free 15 minute meditation every weekday evening at 10.30pm): Free Yoga with Body and Soul
You Tube Channel: Body and Soul Yoga Mary
Email: mary@bodyandsoulyoga.org
Website: www.bodyandsoulyoga.org
More information about the Dru style of yoga is available on their website: Dru UK
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L3 Qualified Yoga Instructor - Diploma in Teaching Yoga (YMCA) / Dru Teacher Diploma
Registered DPN (Dru Professional Network) / BWY (British Wheel of Yoga) Member
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