April Theme: Trust
My gift this week for anyone who wants it is the Sunday recording (available to use any time until next Sunday).
Try the class for yourself and, if you enjoy it, let me know (email@example.com).
A trial week is only £5 for unlimited access to zoom classes and recordings as well as Tuesday park classes. Pay an additional £45 from next Sunday for unlimited access until 3rd July (9 weeks). Membership will reduce by £5 each week now until renewal time - meaning no-one needs to pay more than £5 a week for classes, however many they want to attend.
Full details will be in my latest newsletter, on its way to you soon!
“Anything you lose comes round in another form.”
Rumi (1207-1273), Persian Poet
This week’s Task:
Have faith in what’s to come: Trusting in the bigger picture can help us to weather a storm when it comes. This week, identify one thing that has gone wrong recently – a mistake or argument that has unsettled you, perhaps. Spend 10 minutes visualising it as a grey cloud in a blue sky. Imagine it swirling and changing from grey to white – and then disappearing. Hold the notion that the blue sky is always beyond, waiting for the clouds to clear.
25.4.21 Stretch & Flow Yoga Recording
75 minute class with a longer savasana for those who want it. Today we prepare for the full moon completing the first half of its cycle on Tuesday. We are nearing the end of the action phase and moving towards the time of letting go and allowing the universe to take care of our plans and intentions.
We practise Chandra Namaskar (Moon Salutation) with a stronger option for those who want it. Our activation includes filling the sky with sparkling stars and connecting with the earth by moving forwards and backwards – focus on one foot at a time. We also test our balance leading to Diver Pose.
I qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga.