This is my first blog entry for the new website. With a full strawberry moon rising in the evening sky and the summer solstice due at the end of the week it seems like an auspicious time to start this new venture. I'll keep it short and simple today with an action plan from the Every Day Matters Diary 2019 (one of the many I share with my class in the last stages of savasana):
"This week "plant" positivity. Identify six good things in your life - say, the people and experiences that lift you up - and schedule time each day to focus on one of them. If gardening makes you feel good, spend at least a little time one day pulling up weeds, if connecting with a friend makes you smile, the following day give that person a call, and so on." So how have I planted positivity this week? Reading on the train, cuddling my cat, sharing yoga in the park, coffee with friends, holding hands with my husband and listening to my son's plans. I get enormous pleasure from each one and feel blessed by these simple pleasures. How are you planting positivity? Let me know ...
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
May 2021
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