Week 5: Sunday Stretch & Flow Yoga Do you feel the need to let go of fear and take back your power from difficult situations? This mornings class combined elements of EBR1 and 2 to warm up the body before moving into the Tree of Transformation. This beautiful sequence awakens the potential that lies dormant within us and enables us to express our full power. We have all experienced the symptoms of moments in our lives when we have given our power away. We can feel less confident, a loss of motivation, or a lack of clarity about our way forward and begin to doubt our ability to succeed. January is a difficult month for most people and never more so than this year in the midst of a pandemic that leaves us feeling powerless and, maybe, even hopeless. The Tree of Transformation sequence is designed to allow us to reclaim inner harmony and achieve wholeness at every level of our being. When you have learnt the sequence, the recommendation is to practice it every day for 21 days for it to have the most effect. Task and Affirmation January Theme: Awareness moving into February’s theme of Exploration Quotation: “Look deep into nature, and then you will understand everything better.” Albert Einstein (1879-1955), German Physicist This week’s Task: Attend to your environment: One of the most effective ways to cultivate more awareness is to get outside and take a good look around. This week, schedule at least 30 minutes to sit outside and take notice of what’s happening. Use your five senses – sight, sound, smell, touch, and (if appropriate!) taste. Notice how many different kinds of nature – animals, insects, flowers, leaves and so on – you’re able to observe in only 30 minutes. Taken from Every Day Matters Diary by Dani DiPirro
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MARY GRIFFITHSI qualified to teach in 2015 but my yoga journey started much earlier, way back in the 1970s. Here I share my experiences and passion about everything yoga. Archives
May 2021
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